Fit Five

Jamie Spannhake | Menopause support in law firms is often overlooked, and it comes at a cost. Steps for building a culture where women can thrive at all stages of their careers.

Jamie Spannhake | Five ways to shake off the sluggishness of colder months and embrace new, healthier routines.

Jamie Spannhake | Finding ways to incorporate fitness into your day is essential for staying sharp and maintaining well-being.

Jamie Spannhake | Struggling with stress? Explore 2025's top wellness trends, including VR meditation, biofeedback and ergonomic innovations.

Jamie Spannhake | We know the negative effects of missing out on big things during the pandemic. But there are a lot of smaller things we miss too, which adds to the anxiety we’ve felt. Here are five.

Jamie Spannhake | Overworked lawyers know how it goes: Overwhelmed working on numerous matters, we feel we can never catch up. It is time to explore changes.

What makes a great lawyer? Is it intelligence, good people skills, effective writing? Five traits that make a lawyer stand above the rest.

Jamie Spannhake | From desk-friendly yoga tools to self-care kits, these ideas are as practical as they are thoughtful.

Jamie Spannhake | Setting limits doesn’t make you less dedicated; it allows you to recharge so you can be at your best.

Jamie Spannhake | All this sitting can take a serious toll on our physical health!