Lawyer Health

Stop! Put down that maple-drizzled oat-pecan scone and back away, slowly. Now think: Are those 440 empty calories worth of sugar, fat and carbs truly the best way for a lawyer to refuel in the afternoon? While you chew on that, consider what Jen ...

Jamie Spannhake | Establishing clear boundaries is essential not only for your well-being but to sustain a successful legal career.

Becoming a resilient, burnout-proof attorney means prioritizing mental health and getting serious about managing stress. Burnout research highlights ongoing studies and findings related to the nature of burnout, its stages, and methods for ...

Gray Robinson | How do you quiet the mental chaos so you can hear what your intuition is trying to tell you?

Gray Robinson | Most of us acknowledge eating fast food seven days a week is unhealthy. But toxic thoughts may be just as bad.

While there are many ways of increasing resilience, these three tips will help you to invest your time and energy well.

Jamie Spannhake | Mindfulness practice is a way to focus on the moment you are in so you may revitalize your day.

Gray Robinson | The effects of stress can be reversed by focusing on some simple countermeasures throughout the day.

Julie Bee | Five steps you can take to slow down, recenter — and get back to focusing on what you and your firm do best. Bonus: 26 ways to say no in almost any situation.

Gray Robinson | Learn how to stop judging everything so you can relax and start enjoying your life.