Lawyer Stress

Jamie Spannhake | We may not be able to control the external forces of the pandemic or financial markets, but we can stop ourselves from panicking.

Tips from Jamie Spannhake's inspiring new book, "The Lawyer, the Lion, and the Laundry: Three Hours to Finding Your Calm in the Chaos."

Jane Finkle, author of "The Introvert's Ultimate Career Guide," says you may feel stressed working in the fast lane, but it’s crucial to stand up and be counted. Here are five pointers.

What to do when your job feels like a burden. A road map to a healthier, happier year.

In the throes of the end-of-year rush at work and joyous chaos of the holiday season, it is especially important to maintain our physical and mental stamina. Try these tips from Jamie Spannake for improving and maintaining the energy you need.

Jane Finkle, author of "The Introvert's Ultimate Career Guide," has seven ways to recharge after a hectic day.

This is not the time to act like shortened response times, court holidays, visiting relatives and school holidays do not faze us, says Megan Zavieh. We are not superhuman — we need a plan!

Ruth Carter asks, "What do you do to get away from the pressure and expectations of lawyer life?"

Jamie Spannhake says change often feels like a problem to solve, or an obstacle to overcome. But the real obstacle is our belief that things will remain the same. Here are five ways to handle change gracefully and with less stress.

Because we all need to learn to say no more often. Megan Zavieh explains how to apply the mantra to your law practice.