Lawyer Stress

Gray Robinson | When pushed too hard by perfectionism, your brain can get stuck reacting to problems, not solving them.

Five Simple Tips to Survive Your Annual Office Holiday Party The office holiday party is here, threatening to send your anxiety into new realms of oh-my-golly. And you have to go. You, an introverted Gen-Z remote worker who lives in ...

Gray Robinson | There are many ways to self-motivate, but beating yourself up is not sustainable.

Jamie Spannhake | The problem comes when our happiness is dependent on having more.

You can’t burn the candle at both ends. It’s unsustainable. To be a better lawyer — and prevent lawyer burnout — start your day with a sprint. The early days of my legal career at a big firm involved lots of late nights at the ...

Last month, I kicked off our series on survival skills for lawyers, and stress by discussing emotional resilience, the ability to bounce back from the inevitable disappointments and obstacles encountered in practicing law. In this blog post, ...

What is it about the practice of law that invites loneliness more than other professions? While I am sure there are many additional factors, below are some of the common sources of loneliness that I regularly see in lawyers.

Recent studies highlight the difficulty of achieving attorney work-life balance — a truth we all know. The studies also make clear that some kind of sustainable balance for lawyers is necessary, and more lawyers believe that now more than ever. ...

Attorney burnout happens when you have no breaks, no delegation, no balance and no support. Learn to mitigate burnout with Jamie Spannakhe.

Becoming a resilient, burnout-proof attorney means prioritizing mental health and getting serious about managing stress. Burnout research highlights ongoing studies and findings related to the nature of burnout, its stages, and methods for ...