Lawyer Stress

Jamie Spannhake | Set your intentions for your life and commit to living them every day.

Jamie Spannhake | Here are Five Ways to Prepare to Get Away so You Can Get Back to Good

A practical list of how-tos for creating a more caring emotional culture for your firm.

When you're overwhelmed with work and stress, triage — assigning priorities to your task so you can figure out how to allocate your time — is how you dig out.

Jamie Spannhake | Anxiety can be a real challenge for many attorneys. Strategies you can use to alleviate symptoms.

Nothing But the Ruth! | Lucy Jane has come to the office every day since she came into my life.

Gray Robinson | Burnout and compassion fatigue are human responses to overwhelming trauma and constant stress. 

Gray Robinson | Awareness of self-sabotaging behavior goes a long way toward helping you avoid it.

Gray Robinson | If you are increasingly reacting to emotional triggers with angry outbursts, panic or fear, you may be on a slippery slope to lawyer burnout.

Tips to help you get fit and fight the winter blues — and pandemic pounds — at home.