You At Work

Jamie Spannhake | Establishing clear boundaries is essential not only for your well-being but to sustain a successful legal career.

There's a misplaced belief among lawyers, that rehearsing and practicing is for lily-livered, milksop fraidy-cats. Says who?

Attorney burnout happens when you have no breaks, no delegation, no balance and no support. Learn to mitigate burnout with Jamie Spannakhe.

Becoming a resilient, burnout-proof attorney means prioritizing mental health and getting serious about managing stress. Burnout research highlights ongoing studies and findings related to the nature of burnout, its stages, and methods for ...

Before you go one more sentence into this article, I want to be clear with you: Building self-confidence and developing healthy self-esteem takes time. What I offer below is a two-step process that answers how to build self-confidence. You can’t ...

Book Review | "How to Hug a Porcupine" is full of practical tips for dealing with prickly people.

Sharpening your social awareness skills will better equip you to forge meaningful connections, inspire trust and achieve favorable outcomes.

Teddy Snyder | Listicles’ unique format conveys a message more effectively than clutter on the page. Even for legal arguments.

Gray Robinson | How do you quiet the mental chaos so you can hear what your intuition is trying to tell you?

Jamie Spannhake | Integrate Zen into your daily routine to enhance your sense of calm and contentedness.